Julie United States 4 Comments

Hiking the Zion Narrows is a very unique experience. For miles you hike through an endless slot canyon with the North Fork of the Virgin River as your hiking trail. There are two ways you can hike the Narrows. Most people hike it from the bottom-up, an out and back journey that takes you through some of the most scenic sections of the canyon. Or, you can hike the entire length of the Narrows along the top-down route, an epic experience that can be done as a massive one day hike or as a two day backpacking trip. Of the two routes to hike the Narrows, top-down vs. bottom-up, which one is best for you?

The Bottom-Up Route

This is the most popular way to hike the Narrows. Starting at the Riverside Walk, you hike upriver for several miles and then turn around and hike back the way you came. Along the way, you get to see some of the best scenery in the Narrows, including Wall Street. Wall Street is the iconic section where the canyon gets very narrow and the sheer rock walls close in overhead. It’s an awesome sight to see.

From the bottom-up, the farthest you go is Big Springs. Beyond this point, a permit is necessary. If you hike to Big Springs, your entire journey will be 10 miles round trip.

You also have the option to hike one mile into Orderville Canyon, for a total of 2 miles for this detour.

NPS Zion Narrows map

Map of the entire Narrows hike.

Stats About the Hike

Distance: up to 12 miles (to Big Springs and the detour through Orderville Canyon); you can turn around whenever you want, so some people only hike 2 to 3 miles round trip
Difficulty: varies depending on the Virgin River flow rate, but overall it is easy to moderate. The most challenging section is Wall Street, where there can be sections of chest deep (or higher) water.
No permit necessary.

Zion Narrows October

The Good

No Permit Necessary

Since a permit is not necessary to hike the Narrows from the bottom-up, this trail is easily accessible to all visitors to Zion (but the downside is that this hike can get very crowded).

It’s Gorgeous

You do not have to go far to see some gorgeous scenery. One of the prettiest sections, at least in my opinion, is just about a mile north of the Riverside Walk. Scalloped canyon walls and clusters of boulders and trees on the river’s edge all create a very scenic section of the Narrows.

top-down vs. bottom-up

Deer in the Narrows

Bottom Up Narrows Hike

Best Hike in Zion

Wall Street

Wall Street, with its narrow canyon and colossal walls, forms one of the most thrilling and iconic sections of the Narrows.

This one-mile section starts at Orderville Canyon and heads upriver through the Virgin River towards Big Springs. It is here that you see wall-to-wall water and enormous walls that hide the sun. It is not unusual to have to hike through water that is waist to chest deep. We even had two to three very short sections where the water was over our head and we had to swim. Swimming these sections made for some of our most memorable and laugh-out-loud moments of the day (even in 49°F water!).

Wall Street Zion Narrows

Turn Around When You are Ready

Since this is an out-and-back hike, you can turn around once you have seen enough. For some people, this hike may only be two miles long. For others, it will be 10 miles and take most of the day.

The bottom-up route makes a great option if you are hiking with kids. Hiking the Narrows from the bottom-up is also perfect for those people who do not think the idea of tackling a 16 mile hike sounds like fun.

Please practice the seven principles of Leave No Trace: plan ahead, stay on the trail, pack out what you bring to the hiking trail, properly dispose of waste, leave areas as you found them, minimize campfire impacts, be considerate of other hikers, and do not approach or feed wildlife.

The Bad

It Can Be Very, Very Crowded

Since no permit is necessary, and since this is one of Zion’s most popular hikes, expect to share the Virgin River with a lot of hikers. Summer is the peak time to hike the Narrows and I have seen photographs of mobs of people on the trail in summer.

To avoid the crowds, take the first shuttle of the day to the Temple of Sinawava or avoid the summer months.

The Top-Down Route

Hiking the Narrows from the Top-Down is a 16-mile journey that takes you from Chamberlain’s Ranch to the Temple of Sinawava. It can be done as an epic day hike or as a two-day backpacking trip. A permit is necessary for both options.

As a Day Hike

Hiking the Narrows top-down in one day is no easy feat. You need to be fit and fast in order to do this. The average amount of time to hike the Narrows from the top-down is 10 to 13 hours, but it takes most people 12 hours, once you factor in time for rest breaks, photos, and meals.

As a 2-Day Backpacking Trip

This is the most popular option. On day 1, you hike from Chamberlain’s Ranch to one of 12 campsites along the river. On day 2, you hike the rest of the way to the Temple of Sinawava.

Stats About the Hike

Distance: 16 miles
Difficulty: Strenuous
Length of Time: 10 to 13 hours

Tim in Wall Street

Tim in Wall Street

The Good

Hike the Entire Narrows

It is an awe-inspiring experience to hike the entire length of the Narrows. From Chamberlain’s Ranch, you get to watch as the canyon walls steadily grow higher in height and squeeze in around you. Walls that start off only 15 feet high eventually grow to be hundreds of feet high. To witness the transformation of this canyon is one of the best reasons to hike the Narrows from the top-down.

Zion Narrows Hiking Advice

Less Crowded

Since a permit is necessary to hike from the top-down, and only 40 permits are awarded per day, this is a much quieter experience than hiking from the bottom-up. Until you reach Big Springs, you will be sharing the river with just a few people, or, if you are really lucky, you could be completely on your own.

Tim Rivenbark

Tim and I got really lucky. In late October, cold water temperatures and shorter days keep many people away. This worked in our favor and for most of the hike we were completely on our own. For us, it was worth braving the cooler temperatures for this experience. Plus, the brilliant fall colors were an added bonus.

Once you reach Big Springs, you will hike in the company of many more people, especially during the summer months.

Hike Our Favorite Section of the Narrows

Our favorite section of the entire hike was between mile 8 and 9, just before the confluence with Deep Creek. Massive canyon walls closed in around us, dwarfing us and creating an awe-inspiring experience. This very short section was more dramatic than what we later saw at Wall Street. And since we were on our own here, it was even more magical.

Zion Narrows Hike

The Bad

It Takes More Planning

There are permits to get, transportation to arrange, and if you are camping, extra gear to pack. Since the top-down route is a point-to-point hike, you have to arrange transportation to Chamberlain’s Ranch. This also adds an extra cost to the hike that you don’t have by going bottom-up.

More Difficult During the Low-Season

Hiking from the top-down from late October into the winter months becomes more challenging as the temperatures drop and the days get shorter in length.

If you are spending the night in the canyon, you will need cold weather gear and be prepared for more hours of darkness than you would have in July or August.

If you plan to hike it as a day trip, you need to be very fit and very fast to get to the Temple of Sinawava before the daylight runs out and the last shuttle of the day makes its pick-up.

For these reasons, many people choose to hike from the bottom-up during the late fall and winter months.

Virgin River

Zion Travel Guide

Top-Down vs. Bottom-Up: Which Should You Choose?

The Bottom-Up Route is Perfect if:

  • You don’t want the hassle of obtaining a permit
  • You could not get a permit for the dates of your trip to Zion
  • You have no desire to hike 16 miles
  • You are hiking with kids
  • You want to experience the Narrows but only want to hike a few miles
  • It’s late in the year, the water is cold, and there is limited daylight, so you do not have enough time to hike from the top-down
  • You are a beginner hiker
  • You are not physically fit (you need to be very fit to hike the Narrows from the top-down, especially as a day hike)

The Top-Down Route is Perfect if:

  • You want to hike the entire Narrows
  • You want to enjoy the solitude of the Narrows with just a few people
  • You want to camp alongside the Virgin River
  • An epic day hike is your idea of a good time
  • You are physically fit and have prior hiking experience

More Information to Help You Plan Your Narrows Hike

Get updated information on the National Park Service website.

How to Hike the Narrows

So, which route will you choose? Comment below if you have any questions or want to share your experience.

More Information about Zion National Park

ZION NATIONAL PARK: Check out our Zion National Park Travel Guide for important travel planning tips, sample itineraries, advice on when to go, where to stay, and more.

ZION TRAVEL INFORMATION: Before you go, here are 5 important things to know about Zion National Park.

ZION ITINERARY: Learn how to plan your perfect Zion itinerary, whether you have a day or a week.

HIKES IN ZION: Observation Point, Angels Landing, Canyon Overlook, and the West Rim Trail are some of the top hiking trails in Zion. For the full list, read our Best Hikes in Zion guide.

AMERICAN SOUTHWEST ITINERARY: On the ultimate road trip through the American Southwest, visit the Grand Canyon, Utah’s Mighty 5, and several awesome state parks. Get the full details in our American Southwest Itinerary.

BEST NATIONAL PARKS IN THE USA: Looking for your next big adventure? Read our article about the 15 Best National Parks, where we narrow down the long list into 15 must-see parks.

NATIONAL PARKS: In our Guide to the US National Parks, get the full list of national parks with important travel planning information, such as things to do in the parks and sample itineraries. You can also learn more about the national parks and get a FREE printable checklist in our US National Parks Checklist.


Read all of our articles about Utah in our Utah Travel Guide and the United States in our USA Travel Guide.


Top Down vs Bottom Up Zion Narrows


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Comments 4

  1. Avatar for Dani

    Hi guys! we are going to hike the narrows next week! we are so excited! I was wondering if you did the entire 16 mile hike? We just wanted to do the bottom-up and might do just 8 miles (out and back). I was curious that if we only did 8 miles (out and back), are we able to reach the massive canyon walls?

    1. Avatar for Julie Post

      Hi Dani. That’s so exciting that you are hiking the Narrows. It’s amazing. Yes, we hiked the entire canyon from the top-down. Yes, if you hike 8 miles round trip, you will get to see some of the massive canyon walls, aka Wall Street. If you go one mile farther (and additional 2 miles out and back) you’ll go as far as you possible can without a permit, which is to Big Springs. If you go this far, you get to see the entire section of massive canyon walls. If you want to see more, check out our Zion Narrows photo post and our post about the entire route. Our guide to the Narrows will give you some valuable information to help you plan your hike. Have fun!! Cheers, Julie

  2. Avatar for Laurence

    This looks amazing! I can’t wait to do this with my children when they are a little older. This really helped me figure out which route to take.

    1. Avatar for Julie Post

      Great! This is such a great hike for kids…walking through a river with huge rock walls all around you…your kids will love it! Cheers, Julie

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