Hiking to Tigers Nest Bhutan

The Ultimate Guide to Hiking to the Tiger’s Nest, Bhutan

Julie Bhutan 36 Comments

The Tiger’s Nest Monastery, also known as Paro Takstang, is one of Bhutan’s most recognized spots. Even people on the quickest of tours through Bhutan find the time to make it here. Why? Because this place is extraordinary.

The Tiger’s Nest Monastery is a small collection of buildings precariously perched on a cliff, 900 meters off of the ground. It is stunning in its beauty and location.Without a doubt, a first time trip to Bhutan would not be complete without seeing the Tiger’s Nest.

Tigers Nest Bhutan

So, if you are contemplating a trip to Bhutan (do it! It’s one of the most awesome spots in the world), keep reading to learn more about how to hike to the Tiger’s Nest, one of the coolest little spots in Bhutan.

What is the Tiger’s Nest Monastery?

The Tiger’s Nest Monastery is a sacred Buddhist site located near Paro, Bhutan. It was constructed in 1692, around the cave where Guru Rinpoche first meditated, the event that introduced Buddhism into Bhutan. There is a legend that Guru Rinpoche was carried from Tibet to this location on the back of a tigress, thus giving it the name “Tiger’s Nest.”

Now, this monastery consists of four temples with residential accommodations for the monks. Despite the daily visits by tourists, Paro Takstang still functions as a monastery today.

Getting Here

The Tiger’s Nest Monastery is located 10 miles north of Paro (20 minutes by car), making Paro the perfect home base when making this visit. Since most people can only visit Bhutan on an organized tour, your transportation will be arranged for you.

The visit to the Tiger’s Nest Monastery takes a full day. On average, it takes between four and five hours to do the round trip hike, plus one more hour to tour the monastery. Many people also have lunch in the cafeteria not far from the monastery. Plan on leaving Paro around 8 am and arriving back at your hotel around 3 pm.

Hiking to the Tiger’s Nest Monastery

Due to its location, the only way to get to the monastery is by hiking. There are no vehicles that make the drive up to the monastery. However, for those who cannot hike the entire way, you can hire a horse to carry you most of the way there.

Facts About the Hike

  • Distance: 4 miles round trip
  • Elevation Gain: 1,700 feet
  • Highest Elevation: 10,232 feet
  • Time: Allow 5 to 7 hours for the entire visit

Getting to the Monastery

The hike starts at the bottom of the mountain, right at the car park. There will be people selling souvenirs and hiking poles and this is place to hire a horse if necessary.

Tiger's Nest Sign

Once you clear the trees that surround the parking lot, you get your first glimpse of the Tiger’s Nest. There it is, perched on the cliff, high off the valley floor. In just a matter of hours, you will be up there too.

Tigers Nest on the Cliff

The trail to the Tiger’s Nest Monastery is a wide, dirt trail. It is uphill the entire way but not overly steep. It’s very doable for most people, just be prepared to take your time.

Kara in Bhutan

Tigers Nest Trail

Bhutan Sign

The hike up to the cafeteria, which is at about the halfway point, takes most people between one and two hours.Along the way, you will pass under tons of prayer flags. Enjoy the views over the valley as you get higher. The scenery just keeps getting better.

Tigers Nest Hiking Trail

At the halfway point, the trail levels out for a little bit. Here, you can spin prayer wheels and take a break at the Takstang Cafeteria. From here, you will have a great view of the monastery. Some people choose to finish the hike here, electing not to make the final climb.

Prayer Wheel Tigers Nest

Colors of Bhutan

First Views of the Tiger’s Nest

The second half of the climb is a little easier. The trail is not as steep and gets less monotonous, especially as you near the monastery.

One of the best views of the hike is at the point where you overlook the monastery. This is where many people snap that iconic photo.

Paro Takstang

From here, it’s a short walk down a stone staircase. You cross a bridge covered in prayer flags, and then make a slightly strenuous climb up to the monastery.

Bridge with Prayer Flags

Tigers Nest Bridge

Once at the Tiger’s Nest Monastery, your guide will take you on a tour of the temples. Backpacks, photography equipment, and shoes are not allowed inside of the monastery. These will need to be left with security staff located just outside of the monastery walls.

After your tour of the Tiger’s Nest, you will hike back the way you came. Make sure you get all the photos you want…this is something you will want to look back on forever.

Earth Trekkers Bhutan

Tigers Nest Hike


How to Have the Best Experience

Best time of year to visit the Tiger’s Nest. October to December is the best time to visit Bhutan, when the weather is clear and cool. We were here in mid-October. The weather remains clear through the winter, although it can get quite cold during this time. The spring season can also be a nice time to visit Bhutan. Things begin to really heat up in May, and from June through September the monsoon arrives.

Photographing the Tiger’s Nest. The best lighting for photography is midday. While we were here in October, the monastery was in the shadow of the mountain until 11 am. Getting here early helps to avoid some of the crowds, but you will still need to wait until midday for the best photographs.

How fit do you need to be to do this hike? Anyone of average fitness can complete this hike. Take your time, it is not a race. You may want to bring hiking poles to help out your knees on the descent.

What to Bring. Hiking shoes, lots of water, a few snacks, and your camera. You can buy lunch or tea at the cafeteria.

Tiger’s Nest with Kids. When we did this hike, Tyler was 11 and Kara was 10. This was very easy for them, although we had all just hiked to Everest Base Camp two weeks prior. The trail is a slow, steady climb that most kids seven and older should be able to handle.

More Information for Your Trip to Bhutan

Are you planning a trip to Bhutan? Read all of our articles about Bhutan in our Bhutan Travel Guide.

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Tigers Nest Bhutan Hike


Tiger's Nest (Paro Takstang) hike in Bhutan. #bhutan #tigersnest #hiking #adventuretravel

Comments 36

  1. Why do you put so many pictures on your site? It ruins the chance for others to experience it for the first time themselves. Pls leave the info but take the pics down.

  2. Byfar the most favorable destinations in the world. I absolutely loved everything about the nation. The only carbon negative in the world is justified. I along with my friends had a wonderful bike trip. We did try to cover most of the place but this trek was the highlight of the whole trip. Reading your blogs made me nostalgic. Thumbs up for the blog. !!

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  3. You all are giving family goals. I really love reading your blog and experiences that you share. I also did visit Bhutan during last summer and was trully amazing. I did trek to Paro Taktsang Monastery and was one of the highlights during my Bhutan stay.

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      I totally agree…Bhutan is amazing. A place we’d love to visit again someday. Thanks for this nice comment! Cheers, Julie

  4. I went to Bhutan about 18 months ago in late October and we went on the Tiger’s Nest hike. As a rather unfit and overweight woman in her 60s, I was pleasantly surprised that I managed to get to the cafeteria in a couple of hours without a problem, although my knees protested violently on the descent! Lunch at the cafe was perfectly decent and of course there is plenty of tea and biscuits at all times.
    I decided against going further due to the fact that coming down a hill is often much more painful than going up. I rented a walking stick at the start and strongly recommend it. It’s pennies and worth it when the slope gets slippery – not because of rain, but because of loose sand and gravel. The trail is quite steep in places and it is important to take it easy and not try to break records. Take plenty of water: there are Western loos at the cafe. My guide was extremely helpful and supportive (literally at times) when coming down.
    The altitude is noticeable but not excessive, but people react differently to it no matter their fitness levels. Acclimatising oneself is important so try to keep the hike until you have been at altitude for two or three days if you have any doubts.
    As for the horses: we were warned that they were not necessarily the best way to get up; our guides had seen accidents. Also you need to get out of the way when they are coming up behind you, both going up and down. No riding on the way down either.
    It is well worth the effort; very beautiful and I was very moved by the sight and stayed for several hours whilst some of our party went up to the gompa. I gather it closes at midday for lunch which is why most people go in the morning. The original Tiger’s Nest burnt down a few years ago and had to be reconstructed. Everything had to be hauled in by hand as there is no way a helicopter can get there. The original cave where Guru Rinpoche was in retreat is still there but not accessible to tourists.

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      This is all such wonderful information…thank you so much for taking the time to write this comment. Cheers, Julie

  5. Please avoid rainy season or rain. As the trekking route became very much slippery. It became very much tough to get down through a all over slippery muddy road. I came through this horrible experience, as at the time of climbing the weather was too good, I reched there more or less in two hours. But in my return jouney there was a heavy shour and the road became very slippery and sticky through out the way. So please hike tigers nest in a dry season and avoid rain or rainy season

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      The hike up to the Tiger’s Nest is shorter, steeper, and at a higher elevation than the hike to Machu Picchu. The hike to Tiger’s Nest is only 4 miles round trip (the hike to Machu Picchu is roughly 7 miles), which is a relatively short for a hike, but the constant elevation gain at altitude makes it moderately difficult. Overall, I’d say the two hikes are similar in difficulty, since the Inca trail is longer and takes all day, even though it doesn’t have the same elevation gain. Cheers, Julie

  6. Hi Julie,
    I am planning to go with my family in May End. Do you suggest us to go at that time??? also, my daughters are 8 and 3 years old….do you think we should go to Tigers nest???

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      I think that May will be nice. During your visit the rain may start (summers tend to be wet). I think that taking a 3 year old up Tiger’s Nest is a bit ambitious. It’s a moderately strenuous hike and may be more than a 3 year old can handle. You can also contact one of the Bhutan tour operators and get more info from them (we recommend Bridge to Bhutan). Cheers, Julie

    2. Hi,
      Did trecking to Tigers Nest 2/3 days back (17th May 2018). It was muddy and slippery through out with horses poos till half way as rain has started. Your 8 yr old can make it but not sure about other 3 yr old. The best time is from Oct to April. Avoid or be extra cautions during rainy season . I had slipped couple of time but was held by my Guide and wife….

  7. For the first time I saw a hiker after bypass surgery at the age of 67. I highly appreciate your courage and stamina. For I’m exactly of your age, and undergone Bypass surgery 15 years back. After just 5 years of regaining fitness, I’ve done many treks like Amaranth via chandanbari and Kailash Parikrama, Panch Kedar, Taliban etc. all on foot, never taking pony. And in May this year (2018), I’ll trek to Tigernest. My intention of this message is to encourage others for trekking deep into the Himalayas to enjoy it’s real beauty. Age is no bar, Just a brisk walking habit for half an hour 4-5 times a week is enough to make one fit for these treks.

  8. Thank you for this helpful information. I have a lifelong dream to see the Tiger’s Nest but afraid of heights. Your information and others’ comments helped me form my opinion that I can do this even with arrhythmia and asthma. Recently scaled a glacier in Iceland but at much lower altitude. You all have inspired me. Planning my trip now.

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  9. Hi Julie,

    Thanks for creating this site! It was very helpful info and I referenced it for my hike to the Tiger’s Nest this October 2017. A couple of additions … I am fit and in my 50’s and hiked to the top of Half Dome three years ago. I disagree that “average fitness level” is adequate. Average fitness level across America would be very challenged by this hike. I would say “generally fit”, with an emphasis on the fit, will be able to accomplish this hike, at your own pace. It’s worth noting that this hike starts at 8500 feet, which is about the elevation at the top of Half Dome, so if you have challenges with high altitude, this hike is going to tax you. It’s actually an ascent of 1900 feet, because once you get to the last “viewing” station, you then go down approx 500 feet only to climb back up that 500 feet; and the highest altitude I recorded was 10,400 ft. It is also worth noting that this climb is straight up (sharp switchbacks), so you’ll have to stop along the way if you want to rest … there are no meadows or flat places along this hike to recover your breath. I took an oximeter with me to monitor my heart rate and oxygen level – and I HIGHLY RECOMMEND that people get in shape to make this hike because the splendor at the top is NOT TO BE MISSED!

    I took my mother’s ashes and scattered them here. It’s what the Bhutanese do. They will confiscate your camera when you enter the monastery, and you’ll get it back when you return, as there are no pictures allowed inside and it’s way too tempting if your camera is on you!

    One additional suggestion, if it’s possible, schedule your hike to occur the morning after a full moon. We were lucky to see 50 monks chanting continuously 24×7 on the most auspicious day of the year… and that was priceless.

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      I will admit, we did this hike just two weeks after trekking to Everest Base Camp in Nepal so we may have not noticed the effects of the altitude like many other visitors would. Nice tip about visiting after the full moon. Thanks for the updates! Cheers, Julie

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      Yes, Bhutan is amazing. We have not been to Bumthang yet…but we would love to return to Bhutan again someday. Most visitors see Paro and Thimpu, but not all get out to Punakha. Punakha was one of our favorite spots and it’s definitely worth adding another day or two to see it. Glad you saw it too! Cheers, Julie

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      Yes, we really liked Punakha. The dzong there is amazing. In the same area, Chimi Lhakhang, the temple of the Divine Madman, is quite interesting. Check out this post about everything we did with one week in Bhutan. Cheers, Julie

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      Yes! We used Bridge to Bhutan for our one week in Bhutan. They are excellent. They arranged all of our hotels, meals, and activities. They also helped us plan out our itinerary based on the activities we thought we be the most interesting for our family. I highly recommend them and if we ever return to Bhutan (which hopefully we will someday) we will use them again.

  10. I am 67 years old with heart bypass surgery done few years back. I consider myself generally fit, but I do not have hiking experience nor high altitude acclamatisation.
    I climbed upto Tiger monastery last month. It was very difficult but with adequate rest in between, it is ok. It took me about 3.5 hours to climb one way. It is awsome experience in lifetime and one must not miss the opportunity while visiting this fabulous country.

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  11. Hi.Thank you so much for this. I am travelling to Nepal and then Bhutan in 4 weeks. I am practising altitude walks in Switzerland now and feel reassured that I can do this fairly comfortably now I have read your detailed report even though I am 70 and travelling on my own with a small group.

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      Nepal and Bhutan, what a great trip! It’s a good idea to do a little conditioning before the hike to the Tiger’s Nest. It’s not a long hike but there is some climbing involved. Enjoy, it’s such a wonderful place to visit! Cheers, Julie

  12. Hi your information is very helpful. Going in 2 weeks time and feeling a tad nervous about the climb since I am in my 60’s, not considered athletic or fit but a real shame not to try.
    Read about taking pony ride halfway but also might be dangerous. On your trip, were there many hikers in their senior years ? How were they managing ? Did you see many people taking the pony ride? Thank you in advance.

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      We saw a few people on ponies but most people walk up to Tiger’s Nest, from what I saw. And yes, we saw a number of people 60+ years old. I think if you take your time and plan to make frequent breaks you should be OK. It’s well worth it, and it’s at least worth a try. If you get started and think it is too strenuous, you can always turn around. The climbing starts almost immediately so it won’t take long to know if you can handle it. Cheers, Julie

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  13. I believe it is actually five miles and my iPhone said the elevation was 11100 feet. Because you start at 7500 feet and have to go down and up again about 500 feet I would estimate the total elevation change as just over 4000 feet. Certainly not 1700!

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      The starting elevation is 8,500 feet. The ending elevation is between 10,100 feet and 10,200 feet, depending on the GPS device used. This gives an overall elevation gain of 1,600 to 1,700 feet.

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