earth trekkers

Trekking to Everest Base Camp in Nepal

Julie Nepal 27 Comments

Trekking to Everest Base Camp in Nepal was one of the highlights of our trip around the world.  In fact, this trek was so important to us that we planned the entire year around this two week adventure.

Trekking to base camp was more challenging than we anticipated, both physically and mentally, but was absolutely worth it. Traveling through the Himalayas of Nepal, spinning the prayer wheels, visiting Buddhist monasteries, and meeting the very friendly Nepali people, made memories our family will never forget.

This post was update February 2017.

When to Trek to Everest Base Camp

There are two main seasons to trek to Everest Base Camp, in the fall between October and November and again in the spring between April and May.  The true climbing season to summit Everest takes place in April and May, but the more favorable trekking season is during the fall months.  This is when the skies are clear and the scenery magnificent.

In order to miss peak season, we booked our tour during the end of September, hoping that monsoon season would not run late this year.  Unfortunately, monsoon season was continuing as we arrived in Nepal, and we ended up missing our flight to Lukla on our scheduled day of September 24th, spending that day in the Kathmandu Airport.  We were able to catch a flight the following day, starting our trek one day late.

Flying to Lukla

Tim and I have heard that the flight into Lukla Airport is one of the most dangerous in the world.  Lukla, a small town perched on a mountainside, has an airport with a single runway.  This runway is incredibly short and is angled upwards into the mountain in order to help arriving aircraft slow down.  This same incline becomes a decline for the airplanes taking off, helping them gain more speed to become airborne faster.  The airplanes get one chance to take off successfully; if they fail, they plummet to the valley below.

Needless to say, Tim and I were very nervous before taking this flight.  Once every few years a plane crashes at Lukla, killing all on board.  Fortunately, our flight arrived safely in Lukla, beginning our journey to Everest Base Camp.

Lukla Airport

Nepal Airlines

lukla airport signs

Lukla is where the trekking begins.  We booked our tour through Nepal Social, one of many Nepali trekking companies offering tours to Everest Base Camp.  We had a guide, named Indra, who was fabulous, and a porter to carry our things for us.  In the two giant duffel bags, carried by our porter, we had sleeping bags, winter coats, snacks, extra clothing, and even materials for homeschooling.  Yes, even here Tyler and Kara do not get a break!!

Most of these supplies we either bought or rented in Kathmandu before beginning the trek.  All of this will be donated since this is the only time during the year that we will need winter clothing.

Day 1:  Lukla to Phakding

Our first day of the trek, the easiest of the 11 days, had us walking approximately 4 miles with an overall descent of 200 meters (650 feet).  All four of us were fresh, clean, full of energy, and very excited for the journey ahead.

Start of the Trek

Every night we slept in a teahouse. Basically, a teahouse is a one or two star hotel.  Each teahouse has a dining room where trekkers eat their meals, get warm by the fire, and socialize with other travelers. We had two rooms at each place, most of the time sharing a communal bathroom.  The general theme was the closer we got to Gorak Shep, our final destination, the worse the accommodations would become.  In Phakding, we actually had our own bathroom, which we quickly realized was a luxury.

Day 2:  Phakding to Namche Bazaar

The second day is one of the most difficult days of the trek.  We walked approximately 6.5 miles, climbing 800 meters (2700 feet).  Our final elevation in Namche was 3440 meters (11,300 feet).

Our walk took us along the Milk River, a river that originates at Everest Base Camp. While walking through the valley we passed small villages, cows, and other porters.

Kara, with her blond pigtails, was a celebrity.  People who live along the trekking route are very friendly, always calling out “Namaste!” to those of us passing by, but Kara got more than her fair share of attention.  Men and women would greet her with a smile and talk to her, other children would try to get her attention, and boys her age would turn and stare as she passed by.  Kara was like an exotic creature here…there are very few young, blond girls hiking these trails here.

In fact, we saw just one other family with similar aged children during the entire 11 days we walked these trails.  Many people were amazed to see children so young hiking to Everest Base Camp.  Tyler and Kara were like rock stars here!


Milk River

Before our big climb up to Namche we stopped for lunch at the small town of Jorsalle. Here we ate “dal bhat,” traditional Nepali food of steamed rice, lentil soup, and vegetable curry.  The Nepali’s have a saying “Dal bhat power, 24 hour,” which means if you eat dal bhat, you will have enough energy to trek for 24 hours.  I wouldn’t say that this is entirely true, but it is a healthy meal that can be found the entire way to Everest Base Camp.  The porters and guides here eat dal bhat three meals a day.

Dal Bhat

And now is when the real fun began, the 500 meter (1,600 feet) climb from the river valley to Namche Bazaar.  This was tough!  We continuously had to stop to catch our breath, a combination of the climbing and the higher altitude. Tyler did the best; his endurance is amazing. He was always right there with Indra, looking back at us and wondering what was taking us so long.

Finally, we arrived (stumbled would be more like it, at least for me and Kara) into Namche. But our work for the day was not yet done.  There is another saying that goes, “climb high, sleep low.”  While gaining altitude, you always want to climb higher than you are going to sleep, in order to prevent altitude sickness.  Altitude sickness is a major concern while trekking to Everest Base Camp, because of the high altitudes we’d be entering as well as the daily increase in altitude.

So, before dinner, we climbed 200 meters higher.  As we climbed we each would get a slight headache and I would get a faint dizzy feeling in my head, but this would pass as soon as we would stop.  None of us had the symptoms of altitude sickness: headache, dizziness, loss of appetite, or vomiting.  Once this happens the trek is over because we would have to descend to a lower altitude.

Suspension Bridges


Day 3:  Acclimatization Day

Since we made such a huge jump in elevation yesterday (800 meters) our bodies needed a day to adjust to the new altitude before sleeping higher.  Indra had us get up early for our first views of Mt Everest before the midday clouds rolled in.


Seeing Everest was amazing.  Off in the distance, almost hidden by Lhotse, was the rounded peak of Everest.  We will see a lot of Everest in the next week but that first view was very exciting.

Julie and Tyler

Indra, our guide.


For acclimatization today we climbed 300 meters to the town of Khumjung.  Here we visited a local school, ate lunch, and also visited a monastery.

On the way back into Namche, I saw this young girl in a local shop.  She agreed to let me take her photo and this is one of my favorites from Nepal.

Nepali Girl

Day 4:  Namche to Tengboche

Every morning we were up at 6 am, packing up our sleeping bags and gear, getting dressed, and eating breakfast.  Tim and I now showered once every 3 to 4 days, as it cost about $4 to $5 for a hot shower.  I was no longer wearing make up and I always had my hair pulled back, so I could now get ready in five minutes.

Today we had another long day ahead of us, 7 miles of hiking with 450 meters (1,500 feet) of climbing. At first our views were great. We were high over the river valley and off in the distance we could see the Himalayas and Tengboche sitting on a hilltop.  The trail took us past several Buddhist stupas.

The Buddhist temples always make the hike more interesting…as if Everest off in the distance isn’t interesting enough.


The things you see on the trail

Along the way we would see porters carrying their goods towards Everest Base Camp. Everything delivered beyond Namche was carried by porters or yaks.  We saw men carrying food, cases of beer and soda, doors, furniture, pots and pans, clothing, and more.  All construction materials were carried uphill by these men.  They carried the loads on their backs, with a strap that would cross over their forehead to help distribute the weight.  These men were amazing.  They were carrying hundreds of pounds up these very steep, rocky inclines and moving at almost the same pace we were.

But the most disturbing loads the porters would carry were the baskets of meat.  Large chunks of meat, cut in Namche or Lukla, would be carried up the trails to the higher towns.  The meat was sitting out in the open, unrefrigerated.  It may take them days to deliver the meat to its final destination.  Starting in Namche, our family became vegetarians.  The smell from these baskets of food was like our trashcan at home…nothing I would ever dream of eating!

Meat Porters

All electricity north of Namche is generated either by water, wind, or the sun. Therefore, our access to electricity was very limited.  It cost several dollars to charge one of our devices, and this could only be done while the teahouse had enough power.  As we moved north, the nights got considerably colder, so the dining room of the teahouse would be kept warm by a central fireplace. Instead of wood, the teahouse burned yak dung patties, discs of yak dung that were shaped by hand and allowed to dry on the stone walls.

Cow Patties

In many places, the translation from Nepali to English was quite humorous, as was this sign asking donations for improvement of the trekking trails.

Sign on the Trail

Finally, we made it to Tengboche, my favorite stop of the trek.  I loved the Buddhist monastery we overlooked, the warm, inviting dining room of the teahouse, and we had some of the best food here.  After our acclimatization hike, the kids did some school work, Tim and I socialized with other trekkers, we ate dinner, and then played cards with Tyler and Kara, Indra, and some of our new friends.  These evenings were one of my favorite parts of trekking.

From our bedroom, Kara likes the view of the monastery…she says it looks like a Mexican restaurant!  I love our view out to Mt Everest…amazing!

Day 5:  Tengboche to Dingboche

After a breakfast of toast, porridge, potatoes, and black tea, we were again on our way.

Our Sherpa

Today we started off with a lot of energy but it did not take us long to get tired.  Once we hit 4000 meters (13,100 feet) we were breathing heavy and feeling sluggish.  This trek was really beginning to get exhausting!  It is also chillier now, with temperatures in the high 40’s, so we were now wearing multiple layers.  At times, even hats and gloves were necessary.

After a lunch break our climb to Dingboche continued. We had to climb 600 meters (2,000 feet) from Tengboche to Dingboche and at this altitude it was really getting to be difficult.  Now, our walk was turning into a trudge. Our tired steps were slow and heavy. It felt like we were walking through sand. Small inclines had us fighting for air. Walking up larger inclines was absolutely exhausting. Walking uphill felt as tiring as the last mile of a marathon. It took a lot of willpower to keep going.

Tyler and Kara were doing great. As we passed trekkers coming the other way, they were thrilled to see kids this young doing this trek. Our kids got a lots of comments, praise, and encouragement, and I know that this helped Tyler and Kara feel better. This is a very difficult thing they were doing and Tim and I think they are amazing!

We arrived in Dingboche, feeling tired.  Tim and Kara had mild headaches which they treated with copious amounts of water.  After our acclimatization hike they felt much better.

Chorten near Dingboche

Day 6:  Acclimatization Day

Kara Bundled Up

We are now at 4410 meters (14,500 feet), and this is about the time that altitude sickness is most likely to occur, at least for the Everest Base Camp trek.  It is important to climb high every day in order to keep yourself healthy and to keep adjusting, but this was day 6 of the trek, and we were all feeling fatigued. Day after day of trekking was really beginning to exhaust us and we were in desperate need of an easy day.

Today’s acclimatization hike took us three hours round trip to the small village of Chhukhung, for a total elevation gain of 300 meters.  All four of us were dragging the entire way.

As we moved north, accommodations got worse and worse.  The buildings are constructed with the bare minimum of materials:  plywood walls, plywood doors, windows that don’t close completely, and doors that needed to be slammed shut.  It is very easy to hear every single word the people in the neighboring room are saying.  At night, whenever someone gets up to use the bathroom, everyone along the hallway is awake.  The bathrooms are becoming something out of a horror story.  When one communal toilet that does not flush is shared between twenty people it is easy to assume how nasty conditions become.

Day 7:  Dingboche to Lobuche

Today we trekked about 5 miles from Dingboche to Lobuche, climbing another 500 meters.  We trudged uphill from Dingboche, then slowly climbed uphill, overlooking the Milk River once more.  The scenery was spectacular…snowy, rocky Himalayas surrounded us.

Tyler Rivenbark

We had one last climb before arriving at Lobuche. It was a steep, rocky incline, taking us to our highest altitude yet. The four of us were constantly out of breath even though we were climbing at a snail’s pace.

Finally, we arrived at the very small town of Lobuche, four hours after leaving Dingboche, and you can actually count the number of buildings on two hands.  Here we would be staying for one night.

We were now walking around with almost a constant low grade headache and fatigue. We were at 4900 meters (16,100 feet) and just rolling over in our sleeping bags had us out of breath.  I couldn’t believe how much effort it took just to walk up a flight of stairs! All four of us were now eagerly anticipating our walk back down to Lukla, but still had two days to go.

The temperature in the rooms of the teahouse would get down into the high 30’s at night. Somehow we managed to stay warm in our sleeping bags but it sure was hard getting up and getting dressed the next morning!

Day 8: Lobuche to Gorak Shep to Everest Base Camp

So today we would see Everest Base Camp!  It was a slow, steady climb much of the way from Lobuche to Gorak Shep.  Today’s trek was not very long, only about three miles, but the high altitude really had us moving slowly.  The scenery was beautiful…tall, rocky, snowcapped mountains completely surrounded us.

To Lobuche

The trek ended with climbs up and down very rocky hills.  By this point in time we were mentally getting very tired of climbing and climbing and climbing!

Trekking over boulders

Finally, we arrived in Gorak Shep, our most northern stop on the trek to Everest Base Camp.

Gorak Shep

After a light lunch of soup and rice, it was time to trek to Everest Base Camp.  We were so close now!  But even from Gorak Shep, Indra estimated that it would take us three hours to get there, and we were already exhausted.

We were now wearing winter coats, hats and gloves.  Again, we were hiking up and down rocky slopes.  This trek took us north along the Khumbu Glacier.  Off in the distance we could see Everest Base Camp.  It did not look very far away but we were separated from it by many rolling hills of boulder and rock.

A view of Everest Base Camp at the foot of the Khumbu Ice Fall. Everest cannot be seen from here; it is hidden behind Lhotse again.

Everest Base Camp

The theme continued…uphill climbs, even small ones, had us fighting for oxygen.  We were now at 17,000 feet and breathing in air with 51% oxygen.  We felt slow and sluggish and I had a worse than normal headache. Even Tyler was slowing down.

The Khumbu Glacier we had to cross to get to base camp.

Glacier at EBC

Finally, after almost two hours of hiking, we summited the last giant hill of boulders and successfully made it to Everest Base Camp!  It did feel a little anti-climactic, arriving at Everest Base Camp.  Here was a mound of boulders, an Everest Base Camp sign, and many, many prayer flags. No big sign, no tents, just a few trekkers like us and the Khumbu Ice Fall off in the distance.  The same Khumbu Ice Fall that was the site of the avalanche in April that killed so many sherpas.


Still, we were very proud of our accomplishment.  I am also so proud of Tyler and Kara for making this journey.  We met adults along the way who could not complete the trek to Everest Base Camp, and these kids did it with smiles on their faces.

It was snowing now and getting colder.  We took our photos, hung a prayer flag, and did not linger long. We had to trek back to Gorak Shep in a snowstorm.

Day 9: Kala Patthar and the Trek to Pangboche

Mt Everest cannot be seen from Gorak Shep or Base Camp, because the mountain of Lhotse sits right in front of it. One of the best views of Everest comes from the top of Kala Patthar, a smaller mountain near Gorak Shep.  Most people get up at 3:30 am and make the climb up Kala Patthar in order to watch the sunrise over Mt Everest.  Tim and Tyler decided to do this. Kara did not think she could make it (it is another 500 meter climb) so she and I elected to stay at the teahouse.

During the night, a group of Nepali men, in our neighboring room for the night, came to bed at 11 pm, drunk, vomiting in the hallway, and very loud.  We got very little sleep, which was not great for the boys, who had a very early wake up call.

At 4 am, Tim and Tyler, bundled up in all of their clothes, headed out into the darkness with Indra for their climb up Kala Patthar.  Not long after, around 5:30 am, well before sunrise, I heard a frantic knock on my door, and Tim yelling to me that Tyler had altitude sickness. This was a complete surprise because Tyler had always felt the best throughout this entire trek. I ran downstairs to the dining hall with Tim, and found Tyler lying on one of the benches. He was already feeling much better.

Apparently, almost at the summit of Kala Patthar, Tyler began to experience all of the classic symptoms of altitude sickness:  extreme fatigue, dizziness, nausea and vomiting, and tingling all over.  Indra picked up Tyler and ran him down the mountain, with Tim just ahead of them, clearing a path through the other climbers. By the time Tyler made it to the bottom of the mountain, he was feeling much better. The cure for altitude sickness is rapid descent.

Fortunately, it was time to start our descent back to Lukla.  It was amazing how much better we felt descending back down these mountains.  Tyler, even after a sleepless night and altitude sickness, said it felt like he had a fire burning inside of him and that he could walk all of the way back to Lukla. On our first day descending, we covered about a third of the entire distance, spending the night in Pangboche.

Final Descent, Days 10 and 11

What took eight days to ascend took only three days to descend.  Our very fast pace continued, and we walked an average of 10 miles per day.  All four of us were thrilled to be heading back to Lukla.  Now that our headaches were gone and we had energy again, the hiking was much more enjoyable.

In Conclusion

Hiking high up into the Himalayas, breathing in the cool, crisp air, seeing these awesome views, was absolutely amazing. I am very proud of our family for reaching Everest Base Camp together. This trek was physically very difficult, and with Tim’s and my history of Ironman racing we know what it means for something to be physically difficult. Hiking up to Everest Base Camp in some ways is more exhausting than doing an Ironman. There is just something about the physical effort required at such low oxygen levels that tired us out in ways we never experienced before. But that is also the reason why making it to Everest Base Camp is such an accomplishment, especially for children aged 10 and 11.

The hardest part for Tim and I were the living conditions.  As we got farther north, the cleanliness of the teahouses really went downhill.  The accommodations got noisier, colder, and nastier, and soon we began to count down the days until our return trek to Lukla. Hopefully, as time goes on, these less pleasant memories will fade, and we’ll just remember the good parts, the amazing Himalayas and the very friendly people we met along the way.

Tyler and Kara will miss our guide, Indra, whom we spent so much time with during our eleven days trekking to Everest base camp.  Indra took very good care of us, taught us about the mountains and towns along the way, and of course rescued Tyler on Kala Patthar. He was an exceptional guide and anyone considering this trek, especially with children, should contact Nepal Social and request Indra.

I am so glad the four of us did this together.  Yes, it was more difficult than we were expecting, but it was an amazing experience.  Now, we have really earned the title “Earth Trekkers!” 

Read Next: This is Kathmandu, Nepal…a Photojourney


Want to learn more about trekking in Nepal? Mountain IQ has a full guide to trekking in Nepal, not only to Everest Base Camp but to other destinations in this country. Visit the Mountain IQ website here.

Want to learn more about traveling in Nepal? Check out our Nepal Travel Guide.

Trekking to Everest Base Camp

Comments 27

  1. Hi julie
    Was food contamination with E. coli an issue at all? Did anyone in your family get diarrhea and nausea from the tea house food? I have heard that the yak dung fuel that the tea houses cook with sometimes causes trekkers to get dysentery.

    My 15 yo daughter and I are planning ecb trek with Babu from gréât Himalaya adventures thé april.

    Thanks julie.

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      We had zero stomach issues/illnesses during our trek. Maybe we were very lucky, but in talking to other trekkers, no one else had issues either. We went totally vegetarian, only eating rice, dahl, bread, and veggies. Stay away from the meat (it’s unrefrigerated) and yak cheese (that can give you diarrhea). Many nights we sat around a yak dung fire and also had no problems. However, everyone will share one or two bathrooms and these are absolutely disgusting. This is probably where people are getting dysentery. Bring along hand sanitizer and use it frequently. I know getting sick can happen and we have heard stories, but making the right food choices (and keeping your fingers crossed) helps prevent you from getting sick. Cheers, Julie

  2. Just discovered your blog. Absolutely love it! Such wonderful adventures you have had. My family and I are planning a trek and curious which company you used for EBC?

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      We used Nepal Social. Overall we had a good experience and they get awesome reviews on Trip Advisor. Our guide, Indra, was phenomenal (I am not sure if he still works for them) and our trek was very well organized. Our only complaint was the flight to and from Lukla. We were not given the airline we requested when we made our booking, which really rubbed us the wrong way at the time. In the end, everything still worked out fine. Cheers, Julie

  3. Hey! I’m at work browsing you blog from my new
    iphone 4! Just wanted to say I love reading
    through your blog and look forward to all your posts!
    Carry on the outstanding work!

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  4. I know it’s late but congrats on your achievement of your family making it to the Everest Base Camp. I’m sure that not many adults can do that especially the kids. I know I couldn’t. They have definitely something to be proud of. I’m glad Tyler made it through the experience with the altitude sickness okay though I’m sure if that hadn’t have happened that he would have wanted to climb to the top of Everest! LOL! BTW, how many American kids have made it to the EBC? Do you know?

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      Wouldn’t you know it but Tyler still loves the idea of climbing to the summit of Everest, even after altitude sickness and even after two years in a row of disasters on Everest. This kid has a lot of big dreams and a lot of perseverance. I really don’t know how many kids have made it to EBC but I have wondered what the numbers are. We were there just as the beginning of peak season started and ours were the only kids on the trail. It can’t be many. How many American adults have made it to EBC? Not many, either. 🙂 As a family, it is one of our proudest accomplishments and these two kiddos are amazing!

  5. Hi,
    I stumbled on your blog while planning for my trip to Nepal and trek to EBC in October. Can you kindly help me with a few questions I have:
    1. Do you snack in between meals? If so did you pack your all your snacks at the beginning for 11 days?
    2. How easy to get water? Do I need to bring filter or water can be purchased along the way?
    3. On average how much did it cost per night during your 11 days trekking? I heard that it’s expensive as you go up higher.
    4. I mentioned you didn’t take shower for 3-4 days, was it because there was no water at the tea house?
    5. I assume there’s no electricity at high elevation passed Namche but do they have candles or you would need a headlamp to read a book?
    6. How much is it to rent a porter, about $20USD/day? and a guide? Or is it possible to do everything myself if I pack light? I am going by myself.

    That’s all I have for now and thanks for sharing your experience. I have raced in a couple of Ironman and long distance bike riding so I THINK I might able to do this.


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      As far as your fitness is concerned, no worries! Anyone with average fitness can trek to base camp. It is possible to do it all yourself but in my opinion I would at least hire a porter. $20 per day sounds right. Don’t underestimate how hard it will be to climb once you get to Dingboche so having someone carry your things would be a huge help. By Lobuche, we were out of breath just rolling over in our sleeping bags. It was insane! You don’t need a guide. The trail is well marked and just follow the group in front of you. The big advantage to hiring a guide is having all of your food and accommodations arranged. October is peak season so teahouses can fill up. We booked a tour so everything was handled for us, but we were also traveling with kids and didn’t want to deal with any extra hassles. So, the guide is optional. You would just have to hunt around in each town for accommodation each night. If going alone, make sure you add in those very important acclimatization days. They are absolutely necessary! We bought bottled water the entire way. By the time we got to Lobuche it was $4 USD per 16 oz. We bought our snacks in Kathmandu and had our porter carry them. He also carried our sleeping bags (necessity), winter coats and clothing. As far as the showers, some places it was easy and convenient, so we just did it there. Showers cost extra. Above Namche all power is solar. Once the teahouse uses up its solar power you are on your own. A headlamp is a good idea. I think we spent around $300 per day for the 4 of us. This included one porter, one guide, all meals, all accommodations. It did not cover flights. For us, the tour was perfect. On your own, you can get by for much less if you are willing to do a little extra work. There will be tons of guys roaming the streets of Kathmandu offering to be your porter. Whether or not you trust them or book with a reputable company is up to you.

      Hope this helps! Good luck, it’s an amazing experience!

      1. After reading your blog and following your path I trekked EBC.

        I even hired a Porter and as per your recommendation and some comments.

        I was so happy with my porter that I created a blog for him.!!

        so he can get more trekkers who are looking to hire porter directly instead of going through agency who don’t pay porter very good.

        I like what you did by taking 13 months off and travelled 87000 miles.

        San Francisco.

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        2. i tried to look at your website but it does not work.
          i am looking for a porter or a porter/guide in april 2018 to ebc. any recs is welcomed. thanks

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            You’re right, the link didn’t work! Nepal Social changed their website address (I just fixed it in the post…thanks for letting me know!). We used Nepal Social and had a good experience with them. Cheers, Julie

    2. Hi Duc

      You may refer to some of my photos

      1) Snacking is important! Had a few Chocolate Bars in my bag. But no worries.. Even if you dont, youll find Shops and tea houses selling them.. Do note that from Namche Bazzar town and up, prices are going to sky rocket.

      2) Water is availiable.everywhere! But if you would like to drink from the stream directly.. Better to bring a. Ecco bottle or a steripen. My practice in ebc is to drink 1 pot of ginger tea for breakfast, 1 pot for lunch and 1 pot for dinner. Try not to carry too much water while trekking otherwise it will weigh you down, 500ml for a day’s trek would be enough.. Btw, steripen is availiable for sale at Namche Bazzar but its more expensive than when you buy it locally!

      3) motels are cheap along the trek. Maybe 3usd per night for decent ones. They make the money from food! Lol I always believe that hard work (treking) Warrants a good meal! 30usd a day would be enough. Alot of the money goes to buying pots of tea!

      4) Didnt shower because some lodges do not have these facilities or too its too expensive. A bath even at namche costs 10usd. What I learnt in the army is to do powder bath.. Buy either dettol powder or a spicy / minty powder (1 can is enough) it helps when dealing With thigh abrasions too 😀

      5) Bring a headlamp and buy a separate solar powered power bank. Have it securely rigged Onto the top of your bag. If you had noticed in my photos, I had rigged one on my Jungle cap. Yes.. Electricity is expensive! To fully charge a single camera battery in dingboche costs 12usd! They might not have candles and we must always prepare for contingencies.. I had experienced electrical outages a couple of times and my spare lights saved me and many of my then newly made friends!

      6) porters costs 20usd a day but alot of porters dont speak english.. Guides serve as a translator as well but they uaually support certain lodges that might cost alot So it is best to tell your guide youre on a budget when looking for your guide at Thamel Kathmandu. there were only 2 persons whom carry. Their own bag (no guides, no porters and no sherpas) im one of them.. Frankly, it was hell! Lol whatever the Case, pack light. 1 jacket and bottoms set, 2 pair of jeans, 2 pairs of warm base layers, 2t shirts, 2 pair of socks 2 shorts, 14 light cotton underwear And 1 tin of prickly heat powder. Bring cameras, chargers, gopro and solar powerbank (can get a decent one for under 20usd on ebay).

      You are physically apt. But never underestimate the mountains.. If you feel tired, take it slowly.. ”Try” to enjoy the scenearies.. Do feel free to direct email me too.. I can help you to choose a good pair of boots and bags too!

      Over There its mind over matter.

      Take care as you wait in enticipation!

    3. Thanks Julie and Agdoron for your responses. I am sure you guys have heard the news in Nepal. It’s so sad and my heart goes out to all the victims.

  6. Hi Guys!!

    I’m sorry it took me a month and a half to post; man! i forgot your website and was searching of, globe etc. Lol Apart from the little tiger soft toy hanging on your bagpack, the Altitude must have induced my Amnesia! (Just kidding guys, it doesn’t).

    I met you guys while coming down from Dingboche (yes I was doing a solo from Dugla (Thukla) to Tyangboche.
    Other then myself, you guys were the only group I saw without a Potter nor a Guide!

    My advice to your readers / followers (as to my own); even if you do not hire a guide do at least spend the 30USD a day for a porter; at some places, it could be pretty steep and if you were lugging a 30kg pack (like myself) on the steep steps, do prepare for exhaustion and a test of your will power!

    (If for some reason you don’t, please do not follow the routes planned on the internet / books. several resting spots are pretty far from the up-steep terrains and it is best to push a little farther to the town nearest to the steep terrains) Towns to look out for: on day 1, push another hour to arrive at Benkar instead of Phakding because the namche climb is the 2nd most difficult part of the trek and on day 2, rest at Phunki Thengga before the steep climp up to tyeng boche being the 3rd Most difficult.
    The most difficult climb for me to date is the one to Kalar Patthar Peak

    On the way up, I’ve seen much.. Couples quarreling, friends arguing fighting, people just giving up halfway etc. So do not attempt to climb without first discussing with your partner on the challenges to look out for during the climb.

    It is beautiful all along the path. if you must sleep in, make sure you wake up early at a few towns namely: Tyangboche, Dingboche, Thukla (Climb to the Yak Pancake production field behind the lodge for the view) and at Gorak Shep for the beautiful mountain-scape.

    Having said all that, I was very impressed when i saw your family (and kids) doing the trek despite all the above mentioned! Thumbs up for you guys!

    Even though i did this trek solo so to speak, I had made a lot of friends on the trek (and till today we still do keep in contact and intend to visit each others country of residence) as well as having experienced something that miraculous followed the celebration of my birthday on the day I completed the descend.

    By the way, I left a time capsule at the highest point of Kala Pattar containing mostly photographs of the friends i knew and a stack of photographs with my sweet heart LYC 😀 so if anyone sees it there, kindly leave it alone.. lol

    I’m currently editing my videos and will post them up on my link shortly.

    Wishing you guys all the best in your expeditions and hope to visit guys someday!

    <3 Agdoron (Singapore), Seehon (Malaysia), Mariko (Japan), Nefu (China) and 'Sophia and Lauren (Portlan, Oregon)'

  7. Thank you for sharing your lovely story! Me and my husband are heading there in 2 days for our honeymoon! Hope weather cooperates and we will have a great story like yours!

  8. Amazing story … I can’t believe the kids got through all of that one! Glad you all got back down safely!

  9. Congrats to all of you for this amazing achievement. This will be an experience that will be in forefront of your memories for a lifetime. So glad that you had a safe journey to the Basecamp and back.
    John R.

  10. what an amazing journey to Mt E base camp. The pictures you have taken and the journal are just fabulous. Stay safe and keep on posting. Hope the kids are enjoying this once in a lifetime experience.

  11. Congratulations you should all be so very proud of yourselves and of each other!! Your posts are exciting and inspiring:) Stay Safe

  12. Congratulations on making it to the Everest Base Camp. I was so happy to have your blog in my inbox today, I’ve missed reading your wonderfully written blogs about your Earth Tre,.

  13. Thank you for this amazing story! You have to be very proud that you made it. With the beautiful photos and your interesting narrative it’s like I was there, (but glad I wasn’t.) I enjoyed your interactions with the Nepali people and your guide. But most of all I’m glad you’re safe and that the kids did so well.

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