In this guide, we provide four different ways to spend one week on the South Island of New Zealand, including maps, daily itineraries, and many tips we learned over multiple trips.
If you have one week on the South Island of New Zealand, there are several different ways to plan your time. Whether you want to go hiking in Wanaka, visit the Milford Sound, see Aoraki/Mount Cook from the land and the sky, or spend your days engaging in all of the heart-pounding activities Queenstown has to offer, we have several suggestions for you.
We have visited the South Island during three trips to New Zealand, road-tripping around the entire island from Abel Tasman and Marlborough in the north to Invercargill in the south.
There are many different ways to plan a one week South Island itinerary, depending on your interests. In this guide, we have four itineraries to share with you.
These itineraries can be done all year. The best time to go hiking is spring through fall (September through May) and the best time to go skiing is in the winter (June through August).
Two of these itineraries travel point-to-point between Queenstown and Picton, which is best for those who also plan to include the North Island on their trip to New Zealand.
Each of these itineraries is seven days. If you have more time, we also have itineraries for 10 days on the South Island and two weeks on the South Island.
Top Places to Visit on the South Island
One week on the South Island does not give you very much time, but you can visit several essential places. With a short visit to the South Island, here are the top places to visit.
Queenstown: The โAdventure Capital of the World,โ this town is home to a long list of thrilling experiences (bungy jumping, jet boat riding, and paragliding, just to name a few), plus a wonderfully long list of restaurants. Even on the fastest of itineraries, itโs worth spending at least 2 days in Queenstown.
Wanaka: Just an hour away from Queenstown, this lovely town has a spectacular setting on Lake Wanaka. Top experiences include hiking, wine tasting, climbing a waterfall, and dining with a view of Lake Wanaka.
Milford Sound: This is one of New Zealandโs top tourist attractions and often called one of the most beautiful places in the world. You can visit the Milford Sound on a day trip from Queenstown or on a more leisurely pace from Te Anau.
Aoraki / Mount Cook: This is the highest mountain in New Zealand. You can hike the trails at the base of the mountain at Aoraki / Mount Cook National Park or on a flightseeing tour from Queenstown, Mount Cook Village, or Franz Josef.
Franz Josef (Glacier Country): This area, which sits on the west coast of the South Island, is a land of lush rainforests, glacier capped mountains, and rugged coastlines. Take a flightseeing tour, land on a glacier, hike around Lake Matheson, go skydiving, and go hiking.
Picton: If you have plans to also visit the North Island, you can fly between the two islands or cross the Cook Strait on the ferry. Picton is home to the ferry port on the South Island. From here, you cross the Cook Strait, ending the voyage in Wellington.
There are many other wonderful things to do on the South Island, but with limited time, especially if it’s your first visit to New Zealand, we think it’s best to focus on the places listed above.
With more time on the South Island (10 days or more), you can start to add in destinations such as Doubtful Sound, the Southern Scenic Route, the Marlborough Wine Region, or do one of New Zealandโs Great Walks, such as the Routeburn Track or Abel Tasman Track.
40 EPIC Things to Do on the South Island of New Zealand
Here are 40 amazing places to visit on the South Island of New Zealand.
Wanaka (photo taken in April)
One Week on the South Island of New Zealand Itineraries
- Itinerary #1: Queenstown to Christchurch
- Itinerary #2: Queenstown to Picton
- Itinerary #3: Queenstown to Abel Tasman & Picton
- Itinerary #4: Queenstown, Wanaka & the Milford Sound
One Week on the South Island Itinerary #1: Queenstown to Christchurch
HIGHLIGHTS: Queenstown, Milford Sound, Wanaka, Aoraki / Mount Cook, Lake Tekapo, Christchurch, Akaroa and the Banks Peninsula
This itinerary travels point-to-point from Queenstown to Christchurch. From Queenstown, day trip to the Milford Sound, then spend a few days road tripping to Wanaka, Aoraki / Mount Cook National Park, past beautiful Lake Tekapo, ending in Christchurch.
This itinerary moves rather quickly, so you get to see a lot of the South Island, but it doesnโt give you much time to linger anywhere for very long.
There are international airports in both Queenstown and Christchurch, so from these endpoints, itโs easy to travel to your next destination, whether that is home, the North Island, or another place in Oceania.
Day 1: Arrive in Queenstown
Day 2: Queenstown
Day 3: Milford Sound day trip
Day 4: Wanaka
Day 5: Aoraki / Mount Cook National Park
Day 6: Aoraki / Mount Cook to Christchurch
Day 7: Christchurch & the Banks Peninsula
One Week on the South Island of New Zealand Itinerary #1 Map
Day 1: Arrive in Queenstown
Ideally, plan your arrival for the first half of the day. This gives you the afternoon to explore Queenstown. A great starting point for first time visitors is Skyline Queenstown. Ride the gondola to Bobโs Peak for panoramic views over Queenstown and Lake Wakatipu. Riding the luge is one of the most popular experiences here, but you can also go mountain biking, bungy jumping, ziplining, and paragliding.
The view from Skyline Queenstown
Have dinner in Queenstown. The Stratosfare is located at Skyline Queenstown. In town, we highly recommend Blue Kanu or Nest Kitchen + Bar. Sleep in Queenstown.
Where to Stay & Eat in Queenstown
For more information about Queenstown, including restaurant and hotel recommendations, read our article Best Things to Do in Queenstown.
Queenstown Bucket List: 25 Epic Things to Do in Queenstown
In this guide, we cover the top things to do in Queenstown, plus where to stay and where to eat.Day 2: Queenstown
Spend the day in Queenstown.
For those who are active and adventurous, go bungy jumping, go for a jet boat ride, or go hiking (the Ben Lomond Track and Queenstown Hill Time Walk are great choices).
Jet boat ride on the Shotover River
If you are traveling with kids, go for a jet boat ride, ride the Luge at Skyline Queenstown if you did not do that yesterday, and visit Time Tripper.
For those who want to experience the more chill side of Queenstown, relax in the Onsen Hot Pools, take a boat cruise on Lake Wakatipu, or day trip to Glenorchy or Arrowtown.
Have dinner in Queenstown and sleep in Queenstown.
Day 3: Milford Sound Day Trip
The Milford Sound is the most popular attraction on the South Island. This experience usually combines a scenic drive from Te Anau to the Milford Sound and then a 1-to-3-hour cruise on the Milford Sound.
On this itinerary, you will day trip to the Milford Sound from Queenstown. Itโs a long day but it gives you more free time later this week for Wanaka and Aoraki / Mount Cook National Park.
Milford Sound
There are several ways to day trip to the Milford Sound.
If you have a car, you can drive to the Milford Sound to Te Anau and continue on to the Milford Sound. Book a Milford Sound cruise midday and return to Queenstown in the evening. Itโs about 4 hours of driving one way (8 hours round trip). This day trip lasts about 12 hours.
If you donโt have a car, or if you just prefer to let someone else handle the 8 hours of driving, book a tour. This tour is one of the highest rated from Queenstown. Or take a premium small group tour from Queenstown. These day trips last about 12 hours.
If the idea of spending 8 hours in a car, bus, or van sounds like torture, you have the option to take a flightseeing tour to the Milford Sound followed by a cruise. You miss the scenic drive from Te Anau to the Milford Sound, but you get to see the Southern Alps and the Milford Sound from the sky, so it is an incredible experience. Itโs also the priciest, but it only takes a half a day, so youโll also have more time in Queenstown.
PRO TRAVEL TIP: If you have no desire to spend a full day traveling to and from the Milford Sound, I recommend spending this day in Queenstown, a good option for those who prefer hiking, bungy jumping, paragliding, and other adrenaline packed adventures.
Tonight, sleep in Queenstown.
Day 4: Wanaka
In the morning, check out of your hotel and drive to Wanaka. There are two driving routes.
Via Crown Range Road: This drive is 70 km and takes an hour. On this drive, you will cross the Crown Range. At the highest point, make a pitstop and enjoy the views from the scenic overlooks. Then, descend to Cardrona, see the bra fence, and continue to Wanaka. This is the most scenic route but it is also the windiest.
Via State Highway 6: This drive is 110 km and takes an hour and a half. It goes through Cromwell and skips the switchbacks and curves of Crown Range Road. This route is not as scenic but it is a better option for those who get car sick.
The view from Crown Range Road
Spend the day in Wanaka. If you are a hiker, take your pick between Roys Peak Track and the Rocky Mountain Track to Diamond Lake. Those looking for even more adventure can do the Wildwire Via Ferrata and climb a waterfall. You can also go wine tasting, see #ThatWanakaTree, go for a cruise on Lake Wanaka, and watch a movie in Cinema Paradiso.
Roy’s Peak Track
For dinner, we recommend Bistro Gentil (wine bar and French food with views of Lake Wanaka) or Big Fig (healthy Middle Eastern and Mediterranean cuisine).
Tonight, sleep in Wanaka.
For more information about Wanaka, including more restaurant and hotel recommendations, take a look at our guide Best Things to Do in Wanaka.
Plan Your Visit to Wanaka
20 Epic Things to Do in Wanaka, New Zealand
Discover the best things to do in Wanaka, from top hikes like Roy’s Peak and Diamond Lake to unique activities such as lavender farms, via ferratas, and enjoying freshly baked cookies at Cinema Paradiso. See the highlights in one busy day, but stay longer to experience all that Wanaka has to offer. Wanaka is one […]
Diamond Lake & Rocky Mountain Track: Best Routes, Map & Trail Stats
The Diamond Lake and Rocky Mountain Track is aย 7.3 km (4.5-mile) moderate trail with 520 meters of ascent, offering views of Diamond Lake and Lake Wanaka. There are several routes and in this guide, we cover which one is best, based on your time, interests, and hiking ability. A visit to New Zealand would be […]
Roys Peak Track: Stats, Photos, Hiking with Kids
The Roys Peak Track is a 16 km (10 mile) strenuous, out-and-back hike to a stunning viewpoint over Wanaka and Lake Wanaka. Here’s how to do it. Roys Peak Track is one of the best hikes to do on the South Island of New Zealand. Located in Wanaka, this trail takes you high into the […]
Day 5: Aoraki / Mount Cook National Park
In the morning, check out of your hotel and drive north to Aoraki / Mount Cook National Park (205 km, 2.5 hours). The drive along Lake Pukaki is one of the most beautiful and iconic scenic drives on the South Island of New Zealand.
Lake Pukaki
Spend the afternoon hiking the trails in the national park. The Hooker Valley Track is the most famous and gives you awesome views of New Zealandโs tallest mountain. You can also go flightseeing, stargazing, or hike the other shorter trails in the valley. Get the full list in our guide Best Things to Do in Aoraki/Mount Cook National Park.
Hooker Valley Track
Sleep in Mount Cook Village.
Day 6: Aoraki / Mount Cook to Christchurch
Again, itโs time to move on. Check out of your hotel and drive to Christchurch (330 km, 4 hours).
On this drive, youโll repeat the scenic drive along Lake Pukaki. Not long after, youโll reach Lake Tekapo. This is a great spot to get out of your car, stretch your legs, and capture this stunning blue lake on your camera. The Church of the Good Shepherd is a popular photography spot here. You can also grab a snack or cup of coffee before resuming the drive.
Lake Tekapo
This afternoon and tomorrow, you have the option to spend your time in Christchurch, on the Banks Peninsula, or both.
Christchurch is the largest city on the South Island of New Zealand. A series of devastating earthquakes rattled the city in 2010 and 2011, and these events have left their mark on the city. Top experiences here include visiting Quake City (a museum about the earthquakes), Punting on the Avon, and visiting the museums in town.
Christchurch
Banks Peninsula is a small, volcanic peninsula and sitting in the center of this mountainous landscape is Akaroa Harbour and the small town of Akaroa. We recommend Banks Peninsula for those who like scenic drives, wildlife experiences, and the charm of a small, coastal town. For a full list of things to do, plus recommended hotels, take a look at our guide to Akaroa & the Banks Peninsula.
This afternoon, you can do a few things in Christchurch, have dinner, and then drive to Akaroa and spend the night here. Or, drive straight from Lake Tekapo to Akaroa, have dinner in Akaroa, and spend the night here.
Akaroa, New Zealand
Day 7: Akaroa & the Banks Peninsula
Spend the day on the Banks Peninsula. Take a wildlife cruise to see Hectorโs dolphins (the smallest dolphins in the world), go on a scenic drive on Summit Road and/or to Misty Peaks Reserve, and meet the Shamarra Alpacas.
Tonight, sleep in Akaroa or in Christchurch (Christchurch is the better option if you have an early flight tomorrow).
Banks Peninsula
One Week on the South Island Itinerary #2: Queenstown to Picton
HIGHLIGHTS: Queenstown, Milford Sound, Wanaka, Aoraki / Mount Cook, Lake Tekapo, Christchurch, Kaikoura, Blenheim, Picton
This itinerary is very similar to Itinerary #1. The major difference is the endpoint, which is Blenheim/Picton, which sets you up to cross the Cook Strait to the North Island the following day. Since you are traveling farther up the South Island, youโll have to give up the visit to Akaroa and the Banks Peninsula.
Day 1: Arrive in Queenstown
Day 2: Queenstown
Day 3: Milford Sound day trip
Day 4: Wanaka
Day 5: Aoraki / Mount Cook National Park
Day 6: Drive to Christchurch
Day 7: Kaikoura to Blenheim/Picton
One Week on the South Island of New Zealand Itinerary #2 Map
Days 1 through 5: Queenstown to Aoraki / Mount Cook
These days are identical to days 1 through 5 of Itinerary #1.
Day 6: Aoraki / Mount Cook to Christchurch
Check out of your hotel and drive to Christchurch (330 km, 4 hours). On this drive, youโll repeat the scenic drive along Lake Pukaki. Not long after, youโll reach Lake Tekapo. This is a great spot to get out of your car, stretch your legs, and capture this stunning blue lake on your camera. The Church of the Good Shepherd is a popular photography spot here. You can also grab a snack or cup of coffee before resuming the drive.
Spend the afternoon in Christchurch. Top experiences here include visiting Quake City (a museum about the earthquakes), Punting on the Avon, and visiting the museums in town.
Sleep in Christchurch.
Punting on the Avon, Christchurch
Day 7: Drive to Blenheim or Picton
From Christchurch, head north towards Blenheim. It is a 310 km drive to Blenheim which takes about 4 hours. State Highway 1 runs alongside the east coast and on this drive youโll pass Kaikoura.
Kaikoura Beach
Three species of dolphins are found in the water near Kaikoura, including dusky dolphins, Hectorโs dolphins, and common dolphins. Orca can also make an appearance from September to April.
Dolphin Encounter runs tours all year. You can either simply view the dolphins or, for about double the price, swim with dolphins.
Tonight, sleep in Blenheim or Picton. Picton is the location of the ferry port and it is a 25 minute-drive from Blenheim to Picton. We stay in Blenheim, since this small city has a lot of great hotels and restaurants.
In Blenheim, we recommend 14th Lane Urban Hotel and Ellena Court Motel (we have stayed in both of these and had great experiences at both of them). For dinner in Blenheim, we recommend Gramadoโs, a Brazilian restaurant that gets rave reviews (try the Brazilian cheese bread and I loved the Feijoada, a Brazilian black bean stew).
Itinerary #3: Queenstown to Abel Tasman & Picton
HIGHLIGHTS: Queenstown, Wanaka, Franz Josef and Glacier Country, Punakaiki Pancake Rocks, Abel Tasman National Park, Blenheim, Picton
Like Itinerary #2, this itinerary starts in Queenstown and ends in Blenheim/Picton. The big difference here is that you travel along the west side of the South Island, through Glacier Country and Franz Josef.
You skip the Milford Sound and Aoraki / Mount Cook National Park but can still see Aoraki / Mount Cook from the sky if you choose to take a helicopter tour from Franz Josef. You also get to spend some time in Abel Tasman National Park.
Day 1: Arrive in Queenstown
Day 2: Queenstown
Day 3: Wanaka
Day 4: Franz Josef & Glacier Country
Day 5: Franz Josef & Glacier Country
Day 6: Drive to Abel Tasman National Park
Day 7: Abel Tasman National Park
One Week on the South Island of New Zealand Itinerary #3 Map
Days 1 & 2: Queenstown
Days 1 and 2 are identical to days 1 and 2 of Itinerary #1.
Day 3: Wanaka
In the morning, check out of your hotel and drive to Wanaka. There are two driving routes.
Via Crown Range Road: This drive is 70 km and takes an hour. On this drive, you will cross the Crown Range. At the highest point, make a pitstop and enjoy the views from the scenic overlooks. Then, descend to Cardrona, see the bra fence, and continue to Wanaka. This is the most scenic route but it is also the windiest.
Via State Highway 6: This drive is 110 km and takes an hour and a half. It goes through Cromwell and skips the switchbacks and curves of Crown Range Road. This route is not as scenic but it is a better option for those who get car sick.
Spend the day in Wanaka. If you are a hiker, take your pick between Roy’s Peak Track and the Rocky Mountain Track to Diamond Lake. Those looking for even more adventure can do the Wildwire Via Ferrata and climb a waterfall. You can also go wine tasting, see #ThatWanakaTree, go for a cruise on Lake Wanaka, and watch a movie in Cinema Paradiso.
Tonight, sleep in Wanaka.
For more information about Wanaka, including more restaurant and hotel recommendations, take a look at our guide to Wanaka.
View from the Rocky Mountain Track in Wanaka
Day 4: Drive to Glacier Country
From Wanaka, it takes 4 hours to drive the 290 km to Franz Josef. Along the way, there are a few places to pause, enjoy the view, and even do a short hike.
From Wanaka, head north on State Highway 6. About 30 minutes into the drive youโll reach The Neck, a narrow strip of land that sits between Lake Wanaka and Lake Hawea. There are two scenic viewpoints here: Lake Hawea Lookout and Lake Wanaka Lookout.
Lake Hawea
Thirty minutes (35 km) north of The Neck is the Blue Pools Track. This 3 km out-and-back hike takes 30 minutes to an hour and takes you to viewpoints of vibrantly blue pools on the Makarora River.
Blue Pools
Continue the scenic drive to Franz Josef. Once in Franz Josef, check into your hotel. If you still have time and energy, you can go on a short hike. For a full list of things to do and where to stay, take a look at our guide to Things to Do in Glacier Country: Franz Josef & Fox Glacier.
Day 5: Franz Josef & Glacier Country
Spend the day in Glacier Country. The best thing to do here is to take a flightseeing tour from Franz Josef, where you get a birdโs eye view of Aoraki / Mount Cook and Mount Tasman. You can add on glacier landings and even go heli-hiking.
If you decide to include Franz Josef on your trip to the South Island, we think it’s well worth taking a flightseeing tour. This was our favorite experience in Glacier Country, and one of the most unforgettable things we’ve done on the South Island (although bungy jumping in Queenstown and day hiking the Routeburn Track are right up there).
One of many spectucular views on the flightseeing tour from Franz Josef
Lake Matheson
More things to do in Glacier Country include the scenic walk around Lake Matheson, hiking to viewpoints of the glaciers, seeing the rarest kiwi at the West Coast Wildlife Centre, and relaxing in the hot pools. Again, get the full list in our guide to Glacier Country.
Tonight, sleep in Glacier Country.
Plan Your Visit to Glacier Country
Best Things to Do in Franz Josef | Glacier Country, New Zealand
In this guide, we cover the best things to do in Franz Josef, plus how to get here, where to stay, and how to plan your time. Hike to viewpoints of glaciers, see the rarest Kiwi, soar over Fox Glacier and Franz Josef Glacier in a helicopter, capture Mount Tasmanโs reflection in Lake Matheson, go […]
Fox Glacier & Franz Josef Helicopter Tours: Photos, Tips & What to Expect
A helicopter flight over the Franz Josef and Fox Glaciers is a thrilling experience. To see this land of glacier-capped mountains, rainforests, and rugged coastlines is one of the best experiences to have in Glacier Country, if not all of New Zealand. On a helicopter tour from Franz Josef or Fox Glacier, you will fly […]
Day 6: Drive to Abel Tasman National Park
Today, drive to Motueka. This small town is a great place to stay to explore Abel Tasman National Park. To get here, it is a 6-hour drive (465 km) without stops. Like the drive on day 4, today is filled with scenic places to visit along the drive.
Hoktika Gorge
Hoktika Gorge is a short detour off of State Highway 6. Youโll reach this point about 2 hours into the drive from Franz Josef.
This aquamarine gorge is a fantastic hiking and swimming spot on the South Island. A 2 km walking trail loops around the gorge, crossing several suspension bridges along the way. It takes about 45 minutes to do the walk, longer if you pause for a swim.
Hoktika Gorge
Punakaiki Pancake Rocks
About an hour and a half drive north of Hoktika Gorge are the Punakaiki Pancake Rocks and Blowholes. On this small peninsula sits stacks of limestone rocks, that with a little imagination, looks like stacks of pancakes. This view of the rocks and the coastline is one of our favorite coastal views on the South Island of New Zealand.
To see the Punakaiki Pancake Rocks, it is a 1.1 km walking loop that takes about 20 minutes. It is free to visit.
Punakaiki Pancake Rocks
Continue the drive to Motueka and check into your hotel. We stayed at the Terraced Chalets and had a wonderful experience but the Abbey Court Motel and the Avalon Manor Motel also get great reviews.
Day 7: Abel Tasman National Park
Spend the day in Abel Tasman National Park. A great way to spend the day here is to do a cruise and hike combo. Learn more in our article How to Spend One Day in Abel Tasman National Park.
Abel Tasman National Park
Tonight, sleep in Motueka (a 180 km, 2.5-hour drive to Picton) or sleep in Havelock, Blenheim, or Picton to have a shorter drive to the ferry port in Picton the following day.
Itinerary #4: Queenstown, Wanaka & Milford Sound
HIGHLIGHTS: Queenstown, Te Anau, Milford Sound, Wanaka
This itinerary starts and ends in Queenstown and it moves slower than the itineraries above. You will visit fewer places but spend more time in each of them.
This is a great itinerary for those who want to move at a slower pace and really get to know this one small part of the South Island.
Day 1: Arrive in Queenstown, drive to Wanaka
Day 2: Wanaka
Day 3: Wanaka to Te Anau
Day 4: Milford Sound
Day 5: Queenstown
Day 6: Queenstown
Day 7: Queenstown
One Week on the South Island of New Zealand Itinerary #4 Map
Day 1: Arrive in Queenstown, drive to Wanaka
On your first day, arrive in Queenstown and drive to Wanaka. There are two driving routes from Queenstown to Wanaka.
Via Crown Range Road: This drive is 70 km and takes an hour. On this drive, you will cross the Crown Range. At the highest point, make a pitstop and enjoy the views from the scenic overlooks. Then, descend to Cardrona, see the bra fence, and continue to Wanaka. This is the most scenic route but it is also the windiest.
Via State Highway 6: This drive is 110 km and takes an hour and a half. It goes through Cromwell and skips the switchbacks and curves of Crown Range Road. This route is not as scenic but it is a better option for those who get car sick.
Once in Wanaka, check into your hotel and have dinner. For hotel and restaurant recommendations, read our guide to Wanaka.
#ThatWanakaTree
Day 2: Wanaka
Spend the day in Wanaka. If you are a hiker, take your pick between Roy’s Peak Track and the Rocky Mountain Track to Diamond Lake. Those looking for even more adventure can do the Wildwire Via Ferrata and climb a waterfall. You can also go wine tasting, see #ThatWanakaTree, go for a cruise on Lake Wanaka, and watch a movie in Cinema Paradiso.
Tonight, sleep in Wanaka.
Day 3: Wanaka to Te Anau
Today, drive to Te Anau. It takes 3 hours to drive the 230 km between Wanaka and Te Anau. However, it is a gorgeous drive.
You have the option to do something in Wanaka in the morning (if you are an avid hiker, I recommend doing a second hike in Wanaka) and drive to Te Anau in the afternoon. Alternatively, you can do the drive in the morning and once in Te Anau, visit the Te Anau Glowworm Caves.
Tonight, sleep in Te Anau. Hotels we’ve stayed in and had great experiences include Annies on Milford and Fiordland Lakeview Motel and Apartments. For dinner, we recommend Redcliff Restaurant & Bar.
Day 4: Milford Sound
Since you are staying in Te Anau, you have plenty of time for the scenic drive to the Milford Sound, a longer Milford Sound cruise, and the option to add on the Key Summit hike.
For full details on how to plan your day, check out our guide to the Milford Sound.
Tonight, sleep in Te Anau. Have dinner at Ditto, Sandfly Cafรฉ, or the MacKinnon Room.
Milford Sound
Key Summit Hike
Day 5: Queenstown
In the morning, drive to Queenstown (170 km, 2 hours). Spend the rest of the day in Queenstown.
Devil’s Staircase, on the drive along Lake Wakatipu, on the way to Queenstown
Visiting Skyline Queenstown is a great thing to do on your first day here. The views are amazing and thereโs lots to do to keep you busy, such as the Luge, mountain biking, hiking, bungy jumping, ziplining, and paragliding. If you are traveling with kids, you could spend all day here.
In the evening, have dinner in town. You will sleep in Queenstown for the rest of this itinerary.
Days 6 & 7: Queenstown
This itinerary ends with two full days in Queenstown. There are a lot of different ways to plan your time, depending on your interests. From thrilling activities like bungy jumping and jet boat riding, to more chill experiences such as wine tasting and visiting a natural hot pool, you have tons of options (see the full list in our article Things to Do in Queenstown).
To help you plan your time, take a look at our Queenstown Itinerary, which lists multiple ways to plan your days, including great day trip options.
Dinner at Nest Kitchen + Bar in Queenstown
Adding on the North Island
If you also have plans to visit the North Island, take a look at our North Island Itinerary, which also has multiple ways to plan your time, depending on your interests and the amount of available time.
North Island Itinerary: Best Routes for 5 Days to 2 Weeks
5 different ways to plan a North Island itinerary, with options to travel point-to-point from Wellington to Auckland.To add on the North Island, you can either cross the Cook Strait by ferry or fly to the North Island.
To cross the Cook Strait, follow the second or third itineraries in this guide, which start in Queenstown and end in Picton. It’s possible to keep your rental car for the entire trip (the ferry is a car ferry), although there are some rental car companies that will require you to drop the car on one island and pick up a car on the second island.
Flying between islands is more expensive but is a good option for those who have no interest on visiting the northern part of the South Island.
On two of our three trips, we crossed the Cook Strait by ferry. It’s a beautiful 3-hour boat journey, which we found quite relaxing. It’s good to know that bad weather can make the crossing rough, or even cancel boats for the day. Both times we did it, we had perfect weather.
With More Time on the South Island
If you have more than one week, or if you are just curious about what you can do with more time, we also have itineraries for 10 days on the South Island, two weeks on the South Island, and even three weeks on the South Island.
Finally, our 3 Week New Zealand Itinerary is an epic road trip that includes the top experiences on the North and South Islands.
New Zealand Itinerary: 3 Week North & South Island Road Trip
Thisย 3-week New Zealand itineraryย starts in Auckland, spends oneย weekย on the North Island, then twoย weeksย on the South Island, ending in Queenstown. It’s the best way to see the highlights of New Zealand in one road trip. Itโs no secret that New Zealand is one of our favorite destinations in the world. New Zealand is the perfect blend […]
10 Day South Island New Zealand Itinerary: 4 Different Ways
With 10 days on the South Island of New Zealand, you have just enough time to visit several top spots. Queenstown, Wanaka, the Milford Sound, and seeing Aoraki / Mount Cook (New Zealandโs tallest mountain) all top the list, but you also have the option to add on the Southern Scenic Route, Akaroa, Abel Tasman, […]
Two Week South Island Itinerary: 3 Road Trip Routes
We have visited New Zealand three times, and in this guide, we provide three different ways to plan a two-week South Island itinerary. There’s a lot to see and do on the South Island, and this guide gives you the opportunity to pick the road trip that best fits your interests. Two of these itineraries […]
Frequently Asked Questions
When is the best time to visit the South Island?
The South Island can be visited all year.
Summer (December through February) is generally the best time to be here, with warmer, drier weather. However, it is also the busiest time of year to be here.
In autumn (March through May), temperatures cool off, as do the crowds, but rain chances increase. Fall colors make an appearance.
In the winter (June, July, and August), many alpine trails close once the snow begins to fall. This is the best time to visit the South Island if you plan to go skiing.
And finally, in the spring (September through November), temperatures warm up and flowers begin to bloom. In late spring, rainfall goes down but crowds start to rise.
Why is the South Island so popular?
With its mountain ranges, lakes, rivers, and rugged coastal scenery, the South Island is one of the most beautiful places to visit in the world. These dramatic landscapes were used as filming locations for a long list of movies, include the Lord of the Rings and The Hobbit trilogies. Bungy jumping and jet boat riding also got their start on the South Island.
Is 7 days enough time for the South Island of New Zealand?
7 days gives you just enough time to visit a few of the South Islandโs most popular spots, including Queenstown, Wanaka, Aoraki / Mount Cook, and the Milford Sound. This is just enough time to explore a small part the South Island. For those who want to road trip from the top to the bottom of the South Island, plan on spending a minimum of two weeks here.
If you have any questions about how to spend one week on the South Island of New Zealand, let us know in the comment section below and weโll be happy to help!
Plan Your Trip to New Zealand
We have TONS more information about New Zealand in our New Zealand Travel Guide, including Auckland, Queenstown, Wanaka, Aoraki/Mount Cook, Franz Josef, Christchurch, Wellington, Taupล, and the Milford Sound.
New Zealand Travel Guide | How to Plan a Trip to New Zealand
New Zealand Travel Guide New Zealand is one of our favorite countries in the world. Why? Because New Zealand has the perfect mix of breathtaking landscapes, adventure activities, beautiful cities, wine regions, stunning beaches, amazing drives, and gourmet food. This is the land of fiords, hiking trails, bungy jumping, sheep, glowworms, and glaciers. Lord of […]
40 EPIC Things to Do on the South Island of New Zealand
Discover 40 amazing things to do on the South Island of New Zealand, from cruising Milford Sound to wine tasting and hiking the famous Roy’s Peak Track. Plan to spend at least one week on the South Island to see its highlights; three weeks is ideal for the full experience. The South Island of New […]
20 Epic Things to Do in Wanaka, New Zealand
Discover the best things to do in Wanaka, from top hikes like Roy’s Peak and Diamond Lake to unique activities such as lavender farms, via ferratas, and enjoying freshly baked cookies at Cinema Paradiso. See the highlights in one busy day, but stay longer to experience all that Wanaka has to offer. Wanaka is one […]
Wine Tasting in Marlborough, New Zealand: Best Wineries & Tours
The Marlborough wine region is the largest wine region in New Zealand. This region produces some of the best Sauvignon Blanc in the world, along with Riesling, Gewรผrtztraminer, Chardonnay, and Pinot Gris. For wine aficionados, spending a day or two wine tasting in Marlborough is one of New Zealandโs best experiences. We have visited the […]
Diamond Lake & Rocky Mountain Track: Best Routes, Map & Trail Stats
The Diamond Lake and Rocky Mountain Track is aย 7.3 km (4.5-mile) moderate trail with 520 meters of ascent, offering views of Diamond Lake and Lake Wanaka. There are several routes and in this guide, we cover which one is best, based on your time, interests, and hiking ability. A visit to New Zealand would be […]
50 EPIC Things to Do in New Zealand (Ultimate Bucket List)
Discover the best things to do in New Zealand, from its main attractions to its hidden gems. We are frequent visitors to New Zealand, and this list contains our favorite experiences. We’ll also cover when to visit and how to plan your perfect New Zealand itinerary. New Zealand is the perfect mix of awe-inspiring landscapes, […]
Queenstown Bucket List: 25 Epic Things to Do in Queenstown
Discover the best things to do in Queenstown, from adrenaline-pumping activities like bungy jumping, jet boat rides, and paragliding, to top hiking trails, viewpoints, scenic drives, and more relaxed experiences such as hot springs and wine tastings. Queenstown is one of the best places in New Zealand to engage in heart-racing, thrilling adventures. Paragliding, bungy […]
Milford Sound Day Trip: A DIY Guide to the Drive + Cruise
This guide explains how to plan your Milford Sound day trip, including sights and activities along the drive, how to book your cruise, and tips we’ve learned from our visits. It’s best to visit Milford Sound from Te Anau, but you can also go from Queenstownโjust expect a much longer day. The Milford Sound (also […]
Travel Itineraries: Europe, Asia, Africa, Americas & Oceania
Let us take the guesswork out of planning your next trip. Here are sample itineraries from some of the most popular destinations around the world.
Southern Scenic Route: Things to Do, Map & Itinerary
The Southern Scenic Route is a 600+ kilometer driving route that connects Dunedin, Invercargill, Te Anau, and Queenstown, New Zealand. It is a gorgeous drive, and along the way you are treated to some of the most spectacular scenery in the country. On this drive, you will visit quaint coastal towns, deserted beaches, waterfalls, fiords, […]
16 Amazing Things to Do in Christchurch, New Zealand
Discover the best things to do in Christchurch, New Zealand, plus where to stay, where to eat, and nearby places to visit. Plan on spending one full day to see the highlights, while two days allows for day trips or more museum time in the city. Christchurch is the largest city on the South Island […]
Exactly How to Hike the Hooker Valley Track & Is It Open?
The Hooker Valley Track is a 10.6 km (6.6 mile) easy to moderate hike. It’s the most popular in Aoraki / Mount Cook National Park and great for all ages. We hiked it twice, and in this guide we will provide tips, hiking stats, photos, and an elevation profile, so you know what to expect. […]
20 Best Things to Do in Dunedin & the Otago Peninsula
Discover the best things to do in Dunedin and on the Otago Peninsula, plus where to stay, where to eat, and how to get here. Dunedin is the second largest city on the South Island of New Zealand. It sits on the east coast, next to the Otago Peninsula. This city has a rich Scottish, […]
One Day in Abel Tasman National Park
Abel Tasman National Park is New Zealandโs smallest park. Located on the northern coastline of the South Island, Abel Tasman is home to one of New Zealandโs multi-day walking tracks, aptly named the Abel Tasman Coast Track. This is also a great place for kayaking, exploring the wide, empty beaches, and walking on trails amidst […]
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