Hiking Old Rag Kids

Hiking Old Rag in Shenandoah National Park (with Kids)

Julie United States 8 Comments

Old Rag is an awesome hike in Shenandoah National Park. Some say it’s even the best hike in the mid-Atlantic region. We hiked Old Rag in May 2013 and loved it.

The Old Rag hike is strenuous, with lots of switchback trails and rock scrambling. The reward from the top of Old Rag is a 360° view of the Shenandoah Mountains. It’s a fun, challenging hike that is great for adults and very adventurous kids.

Fast Facts about Old Rag

  • Distance: 9.1 miles
  • How Long: allow 5 to 7 hours
  • Elevation Gain: 2,450 feet
  • Where: Shenandoah National Park, Virginia

Getting to Old Rag

Parking for Old Rag is at the Old Rag Mountain Parking Lot on Nethers Road. Parking in this lot is free. However, you must have a valid Shenandoah National Park permit.

The National Park service recommends that you do not park on the shoulder of the road. Doing so could lead to your car being towed. You should plan on arriving very early (8 am or earlier) to get a parking space (and avoid the worst of the crowds).

From the parking lot, walk 0.8 miles along Nethers Road to the upper Old Rag parking lot (no longer open for parking). The trail starts at this older parking lot. There are port-a-pots here, your last chance to use a bathroom.

On the Trail to the Summit

For two miles, follow the Ridge Trail. This trail leads up and through a forested section. It’s a steady climb on switchback trails.

Ridge Trail Old Rag

Old Rag Trail

Hiking Old Rag in May

And now the real fun begins. Rock scrambling!! Now you will be climbing over, under, and between gigantic granite boulders. Keep following the blue blazes or the line of people in front of you.

This is where the trail gets more technical. You do not need rock climbing experience, but you should be able to support your body weight with your arms. There are sections where you will need to climb up onto a boulder or lower yourself down from very large rocks. Some of these maneuvers require having some moderate upper body strength.

Old Rag Kids

There are a few areas where being small is an advantage, such as squeezing between the boulders seen here.

Old Rag rock scrambling

In between the rock scrambling sections, enjoy the views over Shenandoah. Or find a spot at an overlook and have a snack or picnic lunch.

Old Rag May

Old Rag picnic spot

Old Rag view

Old Rag Summit

My crazy family

Hiking Down from Old Rag

From the Old Rag Summit, follow the Saddle Trail downhill. Stay to your right to follow the Weakley Hollow Fire Road. This part seems to last forever. For miles you will hike on a gradual descent through the forest. The views do not change very much. For kids, this part is torture. Tyler and Kara hated this section.

Weakley Hollow fire road

But, it is a smooth trail and you can make very fast time here.

The fire road ends at the upper parking lot. Walk down Nethers Road to the Old Rag parking lot and you have just completed the Old Rag hike.

Hiking Old Rag with Kids

When we hiked Old Rag, Tyler was 10 and Kara was 8. This was their first long distance hike. Nine miles is a long way to go on little legs and they both did great. For them, the rock scrambling was the highlight. Crawling over and between giant boulders is a naturally fun activity for kids.

There were several short sections that were difficult for Tyler and Kara. During the hike, there are a few places where you have to climb up or down enormous rocks. In these places, we had to either give them a push up or lower them down. Without help, Tyler and Kara would not have been able to get through these sections.

Shorter adults may even have trouble in a few sections, so it is a good idea to hike Old Rag with a friend. This is the type of hike where a helping hand can really be useful.

This hike is appropriate for adventurous kids aged eight or older. If you are hiking with your kids, be prepared to help them out. They will definitely need it! It’s a good idea to have some hiking experience of your own. Do not underestimate the difficulty level of this hike. Some of these rock scrambling sections are difficult for adults.

There have been kids younger than eight who have hiked Old Rag, but they needed a lot of help and made the trail less enjoyable for other hikers, from the reports that I have read.

Old Rag boulders

How to Have the Best Experience

To avoid the crowds, arrive early or hike on a weekday.

If you are here when the trail is crowded, expect to queue to get through the rock scrambling sections. During busier times, it is not unusual to wait 15 minutes to get through some of the tougher sections.

During the summer months, carry two liters of water per person.

Hiking shoes are advisable but not necessary. You should wear a sturdy pair of shoes with a good grip sole (such as a pair of good running shoes).

Do not carry a big backpack. This will get in the way when you are scrambling in tight spaces and up and down the boulders. Instead, carry a small backpack or a fanny pack.

Bring a friend. This is a good hike to have someone with you in case you need a helping hand.

I highly recommend the All Trails App for your phone. This app provides hiking maps and data not only about the Old Rag hike, but many hikes in the US. Using GPS, you can follow the hiking trail on your phone and know exactly where you are on the trail. It’s a great resource to have while hiking, plus you can use it to find other hikes in the area. And, it’s free!! Visit their website here.


If you have hiked Old Rag, comment below, leaving any other suggestions our readers might need to know!

Happy Hiking!

Are you planning a trip to the United States? Read all of our articles about the USA in our United States Travel Guide.

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Hiking Old Rag Shenandoah National Park

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Comments 8

  1. Old Rag hike was a great adventure! I went with a bunch of Boy Scouts as the adult designated to keep up with them. Haha. What a joke! The first bit is a very steep ascent; the first1-2 hours are grueling, especially if you’re trying to keep up with 14 year olds with long legs and something to prove. (God love ’em!) But I made it and was rewarded with fantastic views. I really enjoyed the challenge of the rock scrambling. It was made a little tougher because of feeling somewhat spent from that first challenging ascent, but it was fun.

    One thing I would emphasize to prospective hikers is hydration! They recommend hikers bring 2 Liters of water per person. I pooh poohed that a bit. It seemed a bit overkill, plus, water is heavy! But being a leader for the Scouts, I knew I needed to “BE PREPARED” so I hauled my water and was so happy I did. One liter was consumed during that first brutal ascent. I definitely needed more to get through the rock scrambling and then the return hike (which does seem reeeaaalllly long!). Some in our group were not prepared and really suffered the consequences. Other leaders brought water to share, so all turned out well in the end. The moral of the story is: bring the recommended amount of water. And pre-hydrate the day before.

    Part of my motivation for hiking Old Rag this Spring was to measure my ability to tackle some hikes I’m hoping to do this summer with my boys: Preikestolen and Kjeragbolten in southern Norway. I’m convinced finishing Old Rag and living to tell (and walk normally the next day) gives me a thumbs up. I’m really looking forward to hiking in Norway! How would you compare Old Rag to those two Norwegian hikes?

    I’m SO glad I scratched Old Rag off my bucket list. I am planning to do it again!
    Thanks for a very thorough and informative blog post on this FANTASTIC Virginia hike.

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      Author

      Old Rag is great, isn’t it? Thanks for sharing the tips about carrying enough water! We also hiked Old Rag to see if Tyler and Kara would be able to handle Kjerag and the other hikes in Norway. Pulpit Rock is easy compared to Old Rag. It’s much shorter but it does have a pretty hefty climb, but with only 4 miles round trip it’s not as strenuous. Plus, the views will blow you away and make Old Rag look dull and boring. Kjeragbolten is more strenuous than Pulpit Rock and similar to Old Rag. But it is so beautiful that you will hardly care that you are tired. The hardest part of Kjerag is the final descent at the end of the hike (and convincing yourself to stand on the boulder). Both of these hikes will ruin hiking in Virginia. 😉 I hope you have an awesome time in Norway and fall in love with it like we did. Happy hiking! Cheers, Julie

  2. I have hiked Old Rag numerous times which is one of my favorite hikes in Virginia. Also I have hiked Dragons Toorh another good hike in Virginia as well as McCaffe Knob and Tinkers Cliffs. I liked your pictures and the other hikes you have done…happy hiking!

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  3. Old rag was my first hike. I didn’t know what I was getting myself into. I prepared for the hike by running 2 miles for months. However it was still extremely difficult. The view was worth it and I felt accomplished. I would recommend to tmstart earliest you can and wear hiking shoes. My sneakers sicker on the terrain. It was actually the #1 hardest thing I’ve ever done and I said I’d never do it again! But I’ll do it again.

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      Author

      Isn’t it funny, how in the moment, when something gets difficult, you say to yourself you’ll never do that again. And then a few hours, a few days, or a few weeks later you’ll say, that was great, why don’t I do it again?! But the next time, you go farther, or do something more difficult. And then the possibilities for what you can do grow and grow. I’m glad you took on the challenge of Old Rag, it is a challenging hike and very much something to be proud of! I hope you have many more hikes in your future! Cheers, Julie

  4. Loved reading the ‘Hiking Old Rag in Shenandoah National Park’ article. My mom and I found this very interesting and useful as my family and I prepare/plan for Shenandoah in search of some difficult adventurous hikes! Thanks!!

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